Your goals, schedule, equipment, experience and focus areas — through a short guided assessment.
Personalised programTraining and nutrition,
Training and nutrition,
built around you.
Your goals, schedule, equipment, experience and nutrition preferences — structured into one personalised program.
How it works
From assessment to complete program.
A structured weekly split, progression model and nutrition targets generated from your answers.
See your program summary, training split and nutrition targets before paying anything.
Unlock your full branded PDF, emailed straight to you.
What’s included
Everything you need to train and eat with a plan.
A full split matched to your days, equipment and experience level.
Every exercise, set, rep range and rest period laid out clearly.
Sets, reps and progression guidance for four full weeks.
Calorie and macro targets calculated from your profile and goal.
An example meal-by-meal structure that fits your preferences.
A practical shopping list to match your nutrition targets.
Swaps ready for the equipment you actually have access to.
Up to three priority muscles, chosen on the interactive Atlas.
Good to know
Clarity before you start.
No. It's a one-time purchase for one personalised program, separate from the free NoxaFit app beta and any future subscriptions.
No. This is general training and nutrition guidance, not medical advice, diagnosis or rehabilitation. If pain or a diagnosed condition affects your training, consult a qualified clinician.
Your plan is generated from your specific assessment answers — schedule, equipment, experience, focus areas and safety screening — not a generic template.
As a branded PDF, emailed to you automatically once payment is confirmed.
Your payment is verified, then your complete program is generated and emailed — typically within a few minutes.
Submitting your assessment does not charge you. Your complete program is generated and delivered only after payment is confirmed.